Weigh In record (no journal entry) for 30 May 2015
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134.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1821 kcal
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Fat: 77.79g | Prot: 71.68g | Carb: 179.53g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Nonfat Caffe Misto (Grande). Lunch: Dill Cucumber Pickles, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Fritos Original Corn Chips, Turkey Chili, Black Olives, Cheese, Tomatoes, Lettuce. Snacks/Other: White Table Wine, Apples. more...
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losing 14.0 lb a week
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