Weigh In record (no journal entry) for 30 May 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2161 kcal
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Fat: 80.42g | Prot: 175.70g | Carb: 178.96g.
Breakfast: Weetabix Weetabix, Cravendale Semi Skimmed Milk, Sugar. Lunch: Mushrooms, Green Peas (No Salt Added, Solids and Liquids, Canned), Tesco British Jacket Potatoes, Richmond Pork Sausage, Chicken Breast, Tesco Unsmoked Gammon Steaks, Rump Steak. Snacks/Other: Country Life Spreadable Butter, Kingsmill Tasty Wholemeal Medium, Poached Egg. more...
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3988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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