Weigh In record (no journal entry) for 04 January 2015
|
207.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
1789 kcal
|
Fat: 60.95g | Prot: 87.98g | Carb: 228.27g.
Breakfast: Wheatfield Bakery Wholemeal Farmhouse Bread, Country Life Spreadable Butter. Lunch: Paxo Sage and Onion Stuffing, Aunt Bessie's Yorkshire Pudding, Tesco Roast Potatoes, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Cooked Cauliflower (from Fresh), Beef or Meat Gravy, Chicken Breast. Dinner: Asda Chosen By You Chicken Noodle Soup. Snacks/Other: Nutella Hazelnut Spread. more...
|
|
3336 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakarmi's weight history
|