Weigh In record (no journal entry) for 30 May 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1864 kcal
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Fat: 68.87g | Prot: 114.66g | Carb: 204.36g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Pink Lady Apples, Sargento Munster Cheese, Gallo Salame Italian Dry Salame, Kirkland Signature Extra Lean Ham. Dinner: Asparagus, Salmon, White Rice, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Sugar, Cheerios. more...
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2538 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours. more...
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losing 7.0 lb a week
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