rhondahanibal's Journal, 29 May 2015

203.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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548 kcal

Fat: 8.86g | Prot: 74.63g | Carb: 45.93g.   Breakfast: Coffee with Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Oranges, Turkey Meat, Cabbage. Dinner: Strawberries, Cucumber (Peeled), Wal-Mart Tilapia Fillets. more...

2833 kcal

Activities & Exercise: Driving - 2 hours and 26 minutes, Washing Dishes - 19 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...