Weigh In record (no journal entry) for 19 July 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1696 kcal
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Fat: 119.61g | Prot: 121.68g | Carb: 24.68g.
Breakfast: sausage patty, eggs. Lunch: paul newman's ranch dressing, mcdonald's side salad, mcdonalds double quarter pounder minus the bun. Dinner: wendy's cheeseburger patty no bun. Snacks/Other: advantage chocolate peanut butter bar. more...
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losing 2.0 lb a week
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