Weigh In record (no journal entry) for 30 May 2015
|
191.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
1474 kcal
|
Fat: 33.41g | Prot: 76.28g | Carb: 166.75g.
Breakfast: Kellogg's Special K Multi-Grain Cereal, my almond milk, Splenda No Calorie Sweetener, Coffee (Espresso Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Nestle original drumstick sundae cone (--vanilla), Yoplait Greek 100 Yogurt - Key Lime. Dinner: Spinach (Drained Solids, Canned), Lightlife Foods veggie burgers (Lightlife), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Almonds, Bananas, almond ice milk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-patricia's weight history
|