Weigh In record (no journal entry) for 29 May 2015
|
193.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1613 kcal
|
Fat: 31.26g | Prot: 69.87g | Carb: 257.35g.
Breakfast: Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Espresso Brewed), Splenda No Calorie Sweetener, my almond milk, Kellogg's Special K Multi-Grain Cereal. Lunch: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Navels Oranges, Earthbound Farm Romaine, Progresso Balsamic Vinegar, Dannon nonfat greek yogurt (activia), Eating Right Spring Mix Salad Greens. Dinner: Popsicle Fudgsicle Fat Free, Figs, Strawberries, Stop & Shop Frozen Pineapple, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Lightlife Foods veggie burgers (Lightlife), Spinach (Drained Solids, Canned). Snacks/Other: Almonds, Clover Valley Garlic Parmesan Snack Crackers, Yoplait Frozen Yogurt Bars - Harvest Peach. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-patricia's weight history
|