Weigh In record (no journal entry) for 30 May 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1530 kcal
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Fat: 71.82g | Prot: 114.71g | Carb: 104.80g.
Breakfast: Hatfield Bacon, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Blue & Roquefort Cheese Salad Dressing, Potato French Fries, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Coconut Creme Pie, Atkins Endulge Chocolate Coconut Bar, Atkins Strawberry Shake. more...
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gaining 1.4 lb a week
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