Weigh In record (no journal entry) for 30 May 2015
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267.6 lb
Lost so far: 2.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1495 kcal
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Fat: 72.51g | Prot: 42.61g | Carb: 176.39g.
Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Gatorade Propel Zero - Lemon, Baked Potato (Peel Eaten), Scrambled Egg, Gatorade Propel Zero - Lemon. Dinner: Italian Bread, Alfredo Sauce, Gatorade Propel Zero - Lemon. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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5487 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Cleaning - 4 hours, Driving - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 15 minutes, Sexual Activity - 15 minutes. more...
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losing 19.6 lb a week
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