Weigh In record (no journal entry) for 30 May 2015
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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857 kcal
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Fat: 38.43g | Prot: 75.74g | Carb: 51.15g.
Breakfast: Couscous (Cooked), Cooked Cauliflower, Cooked Broccoli, Sutton & Dodge Beef Chuck Tender Steak, Roasted Broiled or Baked Chicken Thigh. more...
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losing 2.3 lb a week
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nomorefat79's weight history
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