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No weigh in today. It was a pretty stressful day. Fridge broke, work project difficulty, and laid of from my second job all before 2pm. I was so close to binging on food..but saved myself with water and focusing on fixing what was in front of me. It gets overwhelming at times, life..the weight I know in the past I used food as a means to self comfort, but now facing the hard fact it doesn't help only maskes the reality I don't want to face. I'm looking forward to a healthier self and the clothes I'll get to fit into again. Plus, my friends wedding in October and my birthday I'll chalk it off as a success and goal achieved.
Diet Calendar Entries for 29 May 2015:
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881 kcal
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Fat: 48.16g | Prot: 51.92g | Carb: 57.19g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Egg Omelet, Beef Ribs (Whole, Trimmed to 1/8" Fat), Ground Beef (Cooked), Spaghetti. Dinner: Whole Foods Market Mini Coffee Cake Muffins, Ground Beef (Cooked), Spaghetti. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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