Weigh In record (no journal entry) for 19 July 2011
|
149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1077 kcal
|
Fat: 32.06g | Prot: 40.13g | Carb: 158.19g.
Breakfast: Pineapple , Jelly (All Flavors), Egg (Whole) , Whole Wheat Bread, Cream Cheese , Reduced Fat Latte Coffee. Lunch: Milo Chocolate, White Rice, Baked Potato (Peel Eaten), Fried Plantain, Chicken, Reduced Fat Latte Coffee. more...
|
|
1827 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
santisav's weight history
|