Weigh In record (no journal entry) for 30 May 2015
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231.9 lb
Lost so far: 33.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2129 kcal
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Fat: 183.93g | Prot: 77.23g | Carb: 8.06g.
Breakfast: Personal Trainer Food Western Omelet + Breakfast Sausage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whiskey, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Imported French Brie, Hard Salame, Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil. more...
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losing 2.3 lb a week
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