johncaruso's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
232.3 lb Lost so far: 32.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:
1859 kcal Fat: 168.95g | Prot: 76.39g | Carb: 24.79g.   Breakfast: Cream (Half & Half), Cheddar Omelet & Breakfast Sausage. Lunch: Personal Trainer Food Cranberry and Cognac Sausage. Dinner: Rotisserie Chicken, Personal Trainer Food Savory Cheeseburger Stick. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, MCT Gold, Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
2821 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 6.9 lb a week

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