Weigh In record (no journal entry) for 29 May 2015
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1488 kcal
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Fat: 44.41g | Prot: 61.60g | Carb: 144.91g.
Breakfast: Honeycrisp Apples, Trader Joe's Spicy Hummus Dip, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg Beaters Egg Beaters - Original. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Kashi GOLEAN Crisp! Cinnamon Crumble, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Surf Brothers Cabbage Salad, Jalapeno Peppers, Subway Tomatoes, Great Value Romaine Lettuce, Safeway Medium Salsa, McCormick Original Taco Seasoning Mix, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Goya Black Beans, Jennie-O Ground Turkey 93/7, Old El Paso Crunchy Taco Shells. Snacks/Other: Jameson Irish Whiskey, Cabernet Sauvignon Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Savory Thins Original Rice Crackers, Roasted Salted Cashew Nuts, Franz Molasses Cookies. more...
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losing 8.4 lb a week
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