Weigh In record (no journal entry) for 28 May 2015
|
189.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
1500 kcal
|
Fat: 39.26g | Prot: 63.49g | Carb: 231.07g.
Breakfast: Whole Foods Market D'Anjou Pears, Trader Joe's Hass Avocado, Subway Tomatoes, Green Peppers, Fred Meyer Sourdough English Muffin, Egg Beaters Egg Beaters - Original, Trader Joe's Chicken Breakfast Sausage (Uncooked). Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Smucker's Red Raspberry Jam, Peanut Butter. Dinner: Bananas, Trader Joe's Lightly Salted Ridge Cut Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt, Franz Molasses Cookies. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1eagleeye's weight history
|