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End of 3rd week of 6 week transformation. lost 10.5 to date on Fit pro scale.
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167.5 lb
Lost so far: 34.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1598 kcal
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Fat: 69.45g | Prot: 165.56g | Carb: 89.07g.
Breakfast: Emerald Cocoa Roast Almonds (Emerald), Pero Family Farms Mini Sweet Peppers, Jennie-O Lean Ground Turkey, Fresh Express 3-Color Deli Coleslaw, Onions, Mushrooms, Jennie-O Lean Ground Turkey, Great Value Mixed Berries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed. Lunch: Pero Family Farms Mini Sweet Peppers, Onions, Mushrooms, Fresh Express 3-Color Deli Coleslaw, Emerald Cocoa Roast Almonds (Emerald), Jennie-O Lean Ground Turkey. Dinner: Quest Chocolate Milkshake Protein Powder, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed. Snacks/Other: Emerald Cocoa Roast Almonds (Emerald), Pero Family Farms Mini Sweet Peppers, Jennie-O Lean Ground Turkey, Fresh Express 3-Color Deli Coleslaw, Onions, Mushrooms, Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.3 lb a week
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