Weigh In record (no journal entry) for 29 May 2015
|
170.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1375 kcal
|
Fat: 113.28g | Prot: 81.42g | Carb: 8.80g.
Breakfast: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Cheddar Cheese, Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Salmon, Broccoli. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauriSinger's weight history
|