Weigh In record (no journal entry) for 29 May 2015
|
146.6 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1132 kcal
|
Fat: 44.53g | Prot: 52.03g | Carb: 136.54g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Hard-Boiled Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nabisco Nutter Butter Creme Patties, Nabisco Nutter Butter Creme Patties. Dinner: Panera Bread French Roll, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: M&M's Peanut Butter M&M's, Sweet Cherries . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spmds's weight history
|