Nixon66's Journal, 29 May 2015

199.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

1395 kcal

Fat: 105.56g | Prot: 93.46g | Carb: 26.75g.   Breakfast: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Briannas Creamy Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ground Turkey. Snacks/Other: Calavo Avocado, Boar's Head Sandwich Style Pepperoni, Planters Pistachio Lovers Mix, Sargento Colby Jack Cheese Sticks. more...

2847 kcal

Activities & Exercise: Kettlebells - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...