rhmelo's Journal, 29 May 2015

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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2697 kcal

Fat: 83.27g | Prot: 82.35g | Carb: 410.46g.   Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Karinho Leite UHT Desnatado. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Angu, Chuchu, Feijão Carioca Cozido, Arroz Branco. more...

2310 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...