Weigh In record (no journal entry) for 29 May 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2015:
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778 kcal
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Fat: 59.79g | Prot: 32.82g | Carb: 31.19g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: MET-Rx L-Glutamine Powder, Scharffen Berger Cacao Nibs, Spectrum Chia Seeds, Almond Butter, Kale, Betancourt Nutrition The Beef Standard, Native Forest Unsweetened Organic Coconut Milk. more...
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losing 1.9 lb a week
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