|
Miracle Morning: Day 4!!
Wow, already day 4!! I'm pretty excited about that. Not usually do i stick with something for this long but it's feeling great.
This morning i woke up later than i had planned, as i don't have any meetings until 1pm, so i gave myself a bit longer to sleep as i think my body was getting used to waking up at 6am the past two days. I know that it's all about my mindset as to how much sleep i actually need to function at the best, however with the working out i think my body was craving some extra sleep as i fell asleep on the couch early last night. I will however mention, that i really enjoy getting up at 6 vs 8 because it's so much quieter outside and it just feels like i've got a jump start on the day. Waking up at 8 makes me feel like i'm already behind and i know the e-mails and phone calls are already piling up.
Anyway, enough about sleeping, that's not what this is all about!! :) I did 5 minutes each again this morning of silence, affirmations and visualizations. I'm still wanting to improve on these some more.
I then did 20 minutes of reading (which i still absolutely love and i'm going to be able to get through so many more books this way). Right now i'm reading the Art of Tidying. It's really great. My house is already really neat and tidy but this takes it to a whole new level.
I then did Day 3 of Insanity Max 30. Holy Cow!!! Today was "Sweat Intervals" and man-o-man, i'm still sweating!!! It is pretty intense cardio and i kept telling myself again that the harder i pushed the more results i would see. I would say that i'm doing a little more than half of the actual moves and modifying for the rest. I think that's pretty darn good for day 3 and i'm not going to let it get me down or feel like i'm not making a huge accomplishment.
Today i'm grateful for sticking with my schedule. For not giving up. I will accomplish great things and each day more and more will come.
|