dpennel's Journal, 29 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 69.97g | Prot: 112.53g | Carb: 467.39g.   Breakfast: Nature Valley Crunchy Granola Bars - Coconut, Coffee, Kellogg's Special K Chocolatey Delight Cereal, V8 V-Fusion Strawberry Banana Juice, Coffee, Milk (Nonfat), Post Grape-Nuts Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nature Valley Crunchy Granola Bars - Coconut, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Blue Diamond Low Sodium Almonds, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Bing Cherries, Peanuts, Walnuts, Craisins, Bananas, Baby Carrots, Pero Family Farms Mini Sweet Peppers, Multigrain Bagel. Dinner: The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Granola Protein - Peanut Butter, Chobani Lowfat Key Lime Blended Greek Yogurt, Corn Tortilla Chips, Pico De Gallo, Grilled Steak, Skinless Chicken Breast, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Popcorn Palace Nutty Caramel Popcorn, Apples, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee. more...

3359 kcal

Activities & Exercise: Warm Up - 1 minute, Push Up - 1 minute, Stretching (yoga) - 5 minutes, Sitting - 6 hours, Standing - 7 hours and 35 minutes, Sleeping - 4 hours and 50 minutes, Resting - 2 hours and 8 minutes, Housework - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...