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RevoDJMike
Journal
29 May 15
RevoDJMike's Journal, 29 May 2015
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Weigh In record (no journal entry) for 29 May 2015
245.2 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
509 kcal
Fat: 9.50g | Prot: 5.00g | Carb: 46.00g.
Lunch:
Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream.
Snacks/Other:
Coors Blue Moon Beer, Monster Monster Energy Orginal, Water .
more...
4321 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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