Weigh In record (no journal entry) for 29 May 2015
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269.4 lb
Lost so far: 28.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2148 kcal
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Fat: 130.73g | Prot: 115.92g | Carb: 125.52g.
Breakfast: Kraft American Cheese Slice, Deseret Breakfast Sausage, Fresh & Easy Liquid Egg Whites, Sugar in the Raw Turbinado Sugar. Lunch: Great Value Premium Chunk Chicken Breast in Water, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise. Dinner: Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wal-Mart Bakery Chocolate Cheesecake Sampler, Pop Secret Movie Theater Butter Popcorn, Great Value Sharp Cheddar Cheese, Good Sense Raw Sunflower Seeds. more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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