Weigh In record (no journal entry) for 29 May 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2979 kcal
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Fat: 83.83g | Prot: 214.99g | Carb: 208.27g.
Breakfast: Protein & Greens Shake. Lunch: Chicken Thigh, Sierra Nevada Pale Ale, Chicken Thighs, Veggies, Rice & Beans. Dinner: Cooked Asparagus (Fat Added in Cooking), Wegmans Corn on the Cob, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Samuel Adams Boston Lager, Sierra Nevada Pale Ale. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Volleyball - 1 hour and 30 minutes, Running - 8/mph - 24 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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