darthmaule2's Journal, 28 May 2015

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 75.86g | Prot: 139.97g | Carb: 240.56g.   Breakfast: Protein & Greens Shake. Lunch: Chicken Thighs, Veggies, Rice & Beans. Dinner: 14" Pepperoni Pizza, Sierra Nevada Pale Ale. Snacks/Other: MusclePharm Combat Crunch - Cinnamon Twist. more...

2787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Running - 8/mph - 24 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...