Weigh In record (no journal entry) for 29 May 2015
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1695 kcal
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Fat: 102.18g | Prot: 85.11g | Carb: 115.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Nature's Way Barley Grass Powder. Lunch: Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey Salad, Great Value Canned Tuna in Water. Dinner: Starbucks Butter Croissant, Lance Captain's Wafers Light & Buttery Crackers, Great Value White Sandwich Bread, Egg Salad, Ruth's Pimento Cheese, Chicken or Turkey Salad. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao, Garden of Life Raw Meal, Konsyl Psyllium Fiber, Spectrum Chia Seeds, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil. more...
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losing 11.2 lb a week
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