Shiniquiet's Journal, 19 July 2011

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 59.55g | Prot: 43.32g | Carb: 176.55g.   Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Lunch: Italian Bread. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), American Cheese. Snacks/Other: Butter Popcorn, Peanuts in Shell (Shell Not Eaten), Mini Vanilla Wafers. more...

2666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...