AliceAlice1979's Journal, 29 May 2015

130.7 lb Lost so far: 28.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 120.39g | Prot: 83.06g | Carb: 402.30g.   Breakfast: Cranberry & Blueberry Porridge, Coffee with Milk. Lunch: Butter, Tea with Semi-Skimmed Milk, Tesco Baby Spinach, Artichoke Hearts in Oil, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Tetley Peppermint Tea, Granny Smith Apples. Dinner: Cinnamon Sweet Roll Dough (with Icing, Baked), Tesco Jam Doughnut, Danish Pastry with Fruit, Marks & Spencer All Butter Biscuits, Sardines in Oil (Canned), Ryvita Multigrain Crispbread, Krispy Kreme Original Glazed Donut, Tesco Medium Fish Selection. Snacks/Other: Coffee with Milk, Coffee with Milk, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Sainsbury's Carrots. more...

2815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...