Weigh In record (no journal entry) for 19 July 2011
|
121.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1924 kcal
|
Fat: 79.49g | Prot: 73.31g | Carb: 244.87g.
Breakfast: chicken quesadilla, Bleu Cheese Burger, hooters chicken finger, granola thins, dunkin' donuts iced coffee, pineapple, cantaloupe, activia light peach. Lunch: French Fries, Gourmet Cheeseburger. Dinner: skim milk, little frosted mini wheats. Snacks/Other: Soft Frozen Lemonade (Tube). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegelles's weight history
|