Weigh In record (no journal entry) for 27 March 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1633 kcal
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Fat: 49.04g | Prot: 55.81g | Carb: 239.35g.
Breakfast: Nestle Coffee Mate, Brown Sugar , Coffee, 1% Fat Milk, Tesco Seedless Red Grapes, Harvest Morn Chocolate Crunchy Clusters . Lunch: Milk (Whole Milk) , Black Tea, Sugar, Wholegrain Mustard, Cos or Romaine Lettuce , Roast Beef, Utterly Butterly Utterly Butterly Spread, Aldi Super Seeded Loaf. Dinner: Broccoli , Cabbage , Carrots , Maggi So Juicy BBQ, Uncle Ben's Caribbean Rice. Snacks/Other: Coffee, Nestle Coffee Mate, Sugar. more...
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gaining 0.2 lb a week
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