Weigh In record (no journal entry) for 28 May 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1770 kcal
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Fat: 56.60g | Prot: 89.32g | Carb: 224.95g.
Breakfast: Red Bird Brand Peppermint Puffs, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh Selections Shredded Carrots, Panera Bread Honey Wheat Loaf, Cucumber (with Peel), Roma Tomatoes, LaRosa's Pizzeria Fat Free Honey Dijon, Lettuce, Chicken Breast. Dinner: Pork Chop, Bakers Square Grilled Seasoned Vegetables, Kroger Boil-in-Bag Brown Rice, Kraft Fat Free Thousand Island Salad Dressing, Great Value Romaine Lettuce, Kraft Reduced Fat Parmesan Style Grated Topping. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Apples , SnackWells Devils Food Cookie Cakes, Silk Pure Almond Milk - Unsweetened Original, Grapefruit, Quaker Quinoa Granola Bar - Chocolate Nut Medley. more...
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gaining 0.4 lb a week
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