Weigh In record (no journal entry) for 27 January 2015
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2086 kcal
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Fat: 44.34g | Prot: 167.93g | Carb: 279.55g.
Breakfast: Blackberries, ShopRite Fat Free Cottage Cheese, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Greek Nonfat Yogurt - Plain. Lunch: Publix Onions, Parsnips, Mushrooms, Sweet Potato, Old El Paso Fresh Mexican Style Salsa Smooth Chipotle, Bell Peppers, Skinless Chicken Breast. Dinner: Cantaloupe Melons, Teriyaki Sauce, Mushrooms, Lettuce, Healthy Life Light Hamburger Buns, Meijer Extra Lean Ground Beef (96% Lean), Great Value Fat Free Ranch, Chop't Red Onion. Snacks/Other: Pulsed energy bars, Silk Pure Almond Milk - Unsweetened Original, De Beukelaer Pirouline Chocolate Wafers, Trader Joe's Green Tea Mints, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Millville Fiber Now Chewy Bars - Chocolate, Quest Quest Vanilla Milkshake Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar, 1st Phorm Ignition, 1st Phorm Phormula-1. more...
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losing 0.5 lb a week
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