Weigh In record (no journal entry) for 28 May 2015
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2383 kcal
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Fat: 82.21g | Prot: 84.89g | Carb: 244.19g.
Breakfast: Entenmann's Mini Cakes Crumb Cake, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Shepherd's Pie with Beef. Dinner: Barilla Thick Spaghetti Pasta, Spaghetti with Meat Sauce (Entree) , Parmesan Cheese (Shredded) , Kendall Jackson Chardonnay. Snacks/Other: Stonyfield Farm Organic Reduced Fat Milk, Grey Poupon Dijon Mustard, Hebrew National Beef Franks, Lay's Classic Potato Chips, McCormick Crushed Red Pepper Flakes, Sargento Extra Sharp Cheddar Cheese, StarKist Foods Solid White Albacore Tuna in Water. more...
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1591 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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