Weigh In record (no journal entry) for 14 April 2015
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1981 kcal
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Fat: 19.14g | Prot: 47.92g | Carb: 225.02g.
Breakfast: Coffee (Brewed From Grounds) , Baileys Coffee Creamer - Toffee Almond Cream. Lunch: Bento Nouveau Spicy Salmon Sushi Roll , Thai Kitchen Jasmine Rice, Tai Pei Chicken & Broccoli, P.F. Chang's Wonton Soup. Dinner: Dim Sum Shrimp Dumplings, Cabernet Sauvignon Wine . more...
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gaining 0.2 lb a week
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