Weigh In record (no journal entry) for 28 May 2015
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205.8 lb
Lost so far: 5.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1314 kcal
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Fat: 31.40g | Prot: 65.54g | Carb: 203.35g.
Breakfast: Raspberries, Land O'Lakes Light Butter with Canola Oil, Meijer 1% Low Fat Cottage Cheese, Aunt Millie's Whole Grain Bread, Honey coffee. Lunch: Turtle and Vegetable Soup, Simple Truth Organic 2% Reduced Fat Milk, Kraft Velveeta with 2% Milk Cheese, House Foods Tofu Shirataki Noodles, Zatarain's New Orleans Style Rice Pilaf, Cantaloupe Melons. Dinner: Great Value Applesauce Unsweetened, Red Potatoes (Flesh and Skin), Green String Beans, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 3.5 lb a week
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ldziedzic_afs1's weight history
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