Weigh In record (no journal entry) for 28 May 2015
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1267 kcal
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Fat: 27.12g | Prot: 92.06g | Carb: 167.16g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins, Corn, Starbucks Nonfat Caffe Latte (Tall). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins, Corn. Dinner: Wegmans Spider Roll, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Tillamook Farmstyle Greek Yogurt Coffeehouse Blend. more...
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gaining 4.2 lb a week
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n4wang's weight history
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