Weigh In record (no journal entry) for 28 May 2015
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2087 kcal
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Fat: 129.71g | Prot: 47.29g | Carb: 182.17g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Blue Diamond Sliced Almonds, Jason's Deli Vanilla Soft Serve Dessert. more...
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steady weight
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militaryman's weight history
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