Primalkid's Journal, 28 May 2015

160.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3143 kcal

Fat: 99.97g | Prot: 252.92g | Carb: 330.11g.   Breakfast: Nature's Way Liquid Coconut Oil, Trader Joe's Unsalted Sardines in Spring Water, Macadamia Nuts, Coconut, Life Extension Super Omega-3, Egg. Lunch: Sunrise Growers Organic Antioxidant Blend, Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Quest Double Chocolate Chunk, Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). more...

3272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 30 minutes. more...