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Morning Blood Sugar: 184
Noon Blood Sugar: 155
Evening Blood Sugar: 107
May have over done it on the Bullet Proof Coffee / Tea, was half way through my third cup and started getting cramping, so switched to plain peppermint tea and it seems to have calmed down the nausea. Too much at one time I guess. Live and learn.
Diet Calendar Entries for 28 May 2015:
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2788 kcal
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Fat: 276.15g | Prot: 72.56g | Carb: 16.19g.
Breakfast: Chef Greg's Bullet Proof Tea or Coffee. Lunch: Bigelow Tea Mint Medley Herb Tea, Dasani Bottled Water (20 oz), Chef Greg's Fat Bomb - dixie cup pop, Chef Greg's Chocolate Fat Bomb - dixie cup pop. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop, Bigelow Tea Mint Medley Herb Tea, Bigelow Tea Peppermint Herb Tea. more...
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4451 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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