Weigh In record (no journal entry) for 28 May 2015
|
178.5 lb
Lost so far: 0.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
879 kcal
|
Fat: 58.91g | Prot: 48.59g | Carb: 165.27g.
Breakfast: Egg, Creamy Almond Butter, Quick Oats. Lunch: Romaine Lettuce, Lite Northern Italian, Cooked Eggplant (Fat Added in Cooking), Medium Black Olives. Dinner: Pure Goat's Milk Cheese, Grilled Zucchini & Yellow Squash. Snacks/Other: Air Popped Popcorn, Roasted & Salted Pistachios in Shells. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PB1204's weight history
|