Weigh In record (no journal entry) for 21 May 2015
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1373 kcal
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Fat: 73.67g | Prot: 88.68g | Carb: 105.41g.
Breakfast: Coffee (Brewed From Grounds), Quick Oats, Creamy Almond Butter. Lunch: Strawberries, Pure Goat's Milk Cheese, Mixed Salad Greens, ThinkThin Bars - Brownie Crunch. Dinner: Hot Sauce, Low Fat Cheddar Cheese, Egg, Turkey Bacon. Snacks/Other: Watermelon, Extra Virgin Olive Oil, Air Popped Popcorn, Celery. more...
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gaining 0.3 lb a week
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