Weigh In record (no journal entry) for 28 May 2015
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2015:
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1666 kcal
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Fat: 43.72g | Prot: 175.35g | Carb: 142.24g.
Breakfast: Arla Protein Yoghurt, Lidl Cottage Cheese Light. Lunch: Cooked Broccoli (from Fresh), Turkey Breast Meat (Cooked, Roasted). Dinner: Gouda or Edam Cheese, Tesco Cooked Ham, Ryvita Sesame Crispbread, Sainsbury's Smoked Ham & Mustard Sandwich, Sainsbury's Smoked Ham & Mustard Sandwich. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2220 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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