Weigh In record (no journal entry) for 18 July 2011
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1986 kcal
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Fat: 72.47g | Prot: 75.53g | Carb: 262.69g.
Breakfast: Trutaste Skim Milk. Lunch: strawberries, banana, orange, silhouette yogurt, hellman's, Bread, kirkland ham. Dinner: King Supreme, burger king large fries. Snacks/Other: vlasic, kirkland ham, banana. more...
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gaining 0.2 lb a week
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