Weigh In record (no journal entry) for 27 May 2015
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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911 kcal
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Fat: 38.69g | Prot: 91.34g | Carb: 56.63g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Italian Salad Dressing , Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Chicken Breast, Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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losing 1.2 lb a week
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