| October 2017 |
| Wed 11th: |
833 *
|
56%
|
fat: 37.92g |
| |
protein: 77.68g |
| |
carbs: 51.48g |
|
-
|
-
|
| Tue 10th: |
1053 *
|
70%
|
fat: 48.30g |
| |
protein: 95.23g |
| |
carbs: 59.68g |
|
-
|
-
|
| Mon 9th: |
1085 *
|
72%
|
fat: 58.08g |
| |
protein: 77.31g |
| |
carbs: 69.72g |
|
2126*
|
 1041
|
| Sun 8th: |
1101 *
|
73%
|
fat: 74.12g |
| |
protein: 66.64g |
| |
carbs: 50.08g |
|
-
|
-
|
| Sat 7th: |
830 *
|
55%
|
fat: 38.42g |
| |
protein: 74.12g |
| |
carbs: 46.55g |
|
-
|
-
|
| Fri 6th: |
888 *
|
59%
|
fat: 43.29g |
| |
protein: 70.05g |
| |
carbs: 59.40g |
|
-
|
-
|
| Thu 5th: |
1099 *
|
73%
|
fat: 38.14g |
| |
protein: 128.76g |
| |
carbs: 58.85g |
|
-
|
-
|
| Wed 4th: |
900 *
|
60%
|
fat: 54.76g |
| |
protein: 59.81g |
| |
carbs: 42.96g |
|
-
|
-
|
| Tue 3rd: |
1102 *
|
73%
|
fat: 61.86g |
| |
protein: 73.64g |
| |
carbs: 70.72g |
|
-
|
-
|
| Mon 2nd: |
1044 *
|
70%
|
fat: 60.12g |
| |
protein: 66.25g |
| |
carbs: 58.42g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
892 *
|
59%
|
fat: 40.71g |
| |
protein: 88.38g |
| |
carbs: 41.78g |
|
-
|
-
|
| Fri 29th: |
892 *
|
59%
|
fat: 49.72g |
| |
protein: 73.08g |
| |
carbs: 45.66g |
|
-
|
-
|
| Thu 28th: |
926 *
|
62%
|
fat: 44.25g |
| |
protein: 71.56g |
| |
carbs: 67.22g |
|
2121*
|
1195
|
| Wed 27th: |
1053 *
|
70%
|
fat: 46.18g |
| |
protein: 88.16g |
| |
carbs: 84.36g |
|
-
|
-
|
| July 2015 |
| Fri 24th: |
470 *
|
31%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 49.00g |
|
1998*
|
1528
|
| Thu 23rd: |
544 *
|
36%
|
fat: 13.49g |
| |
protein: 65.35g |
| |
carbs: 45.37g |
|
-
|
-
|
| Tue 21st: |
1109 *
|
74%
|
fat: 57.62g |
| |
protein: 94.80g |
| |
carbs: 65.75g |
|
2192*
|
1083
|
| Mon 20th: |
831 *
|
55%
|
fat: 38.37g |
| |
protein: 64.46g |
| |
carbs: 66.08g |
|
2000*
|
1169
|
| Sun 19th: |
831 *
|
55%
|
fat: 36.48g |
| |
protein: 75.65g |
| |
carbs: 54.44g |
|
2030*
|
1199
|
| Sat 18th: |
1248 *
|
83%
|
fat: 70.10g |
| |
protein: 89.57g |
| |
carbs: 62.00g |
|
2167*
|
919
|
