Weigh In record (no journal entry) for 27 May 2015
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313.0 lb
Lost so far: 36.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2649 kcal
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Fat: 208.65g | Prot: 155.89g | Carb: 43.63g.
Breakfast: Nature's Harvest Sunflower Kernels, Monster Beverage Zero Ultra, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Salad 50/50 Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: McDonald's Quarter Pounder with Cheese (No Bun), Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Salad 50/50 Mix. Snacks/Other: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Dakota Style Jumbo Sunflower Seeds. more...
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gaining 0.4 lb a week
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